Movement Therapy

A Zenthai Flow session incorporates Yoga, Qigong, Pranayama and Meditation helping you find reconnection to yourself, those around you and to the Universe we live in. 

Movement based therapy centred around the 5 Elements of Traditional Chinese Medicine.

The KiWork Form 

“The Form” a KiWorks original flow, a short sequence choreographed to move and  stretch the muscular skeletal system, unwind the myo fascia and activate the body’s energy meridians. A complete therapeutic and energising practice all in 10 minutes. 

I  discovered Simon Park (www.liquidflowyoga.com) ”The Flying Nomad” and was completely mesmerised by his style, slow and flowing almost organic but at the same time it is controlled and precise. Simon‘s strong sense of tradition as well as his dedication to his teachers allows him to build up from the traditional foundations and find the freedom in the form and to truly feel the constant transition not only between the poses but also within the poses.  His whole practice is one long transition of movement, of breath and of Prana. 

 I continue to have the greatest respect for all my teachers and their lineages. As in Zen “The best student is the new student, the one who retains their open beginners mind” so I look at each moment as if it is my first and hopefully the fruits of wisdom and knowledge will come to hand so that I can share them with you. 

And in honour of Simon I try to do that with a smile 😊