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Classes
Five Elements - Zenthai Flow
Five Elements - Zenthai Flow
Five Elements - Zenthai Flow
CLOSE, Hatch Beauchamp, Somerset
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This hour long class is a blend of Yoga, Qigong, Breathwork and Meditation helping you find reconnection to yourself, those around you and to the Universe we live in. This movement based therapy is centred around the 5 Elements of Traditional Chinese Medicine Each week focusing on a different element and its effects.
Essence of Ashtanga
Five Elements - Zenthai Flow
Five Elements - Zenthai Flow
CLOSE, Hatch Beauchamp, Somerset
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This class is based on the Ashtanga Primary Series following the same sequence but more focused and accessible for all levels of experience from beginners to the more advanced. Perfect as a standalone practice or as a stepping stone to the full tradition of Ashtanga.
Breath Work and Meditation
Five Elements - Zenthai Flow
Breath Work and Meditation
CLOSE, Hatch Beauchamp, Somerset
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Learn to slow down and to reset with these very gentle seated stretches, breathwork exercises and simple styles of meditation, finding out what works best for you.
This class is for anyone and everyone but most importantly this class is for you.
CLOSE
There is a wonderful correlation between art and the movement based therapy of yoga and qigong; both have a physical, literal outer image but both are made up of interwoven layers of expression, emotion, perception and story telling. Both can be deeply personal, either relaxing and calming or exciting and challenging.
This connection is celebrated by two of my teachers who have published books with “Art” in the titles; “The Art of Vinyasa” by Richard Freeman and “Zen of Touch, The Art of Zenthai Shiatsu ” by Gwyn Williams.
And so It is with great pleasure that I can now offer the unique artistry of yoga, qigong and Zenthai Shiatsu at CLOSE, Close House, Hatch Beauchamp, Somerset. This collaboration with Freeny Yianni the owner and curator will add yet another dimension to your practice, giving light and focus to facets of your practice that may have been hidden until now.
CLOSE is a discerning contemporary art exhibition and gallery space which centres on sensitivity and excellence with a select rota of established as well as developing artists. Set in the quiet, tranquil grounds of Close House it is a sanctuary, tucked away from the frenetic hustle of life allowing one to stop, reflect and reconnect.