A Zenthai Flow session incorporates Yoga, Qigong, Pranayama and Meditation helping you find reconnection to yourself, those around you and to the Universe we live in.
Movement based therapy centred around the 5 Elements of Traditional Chinese Medicine.
Wednesday 18:00 - 19:00
Zenthai Shiatsu Body Work session is a physical and energetic massage using techniques from Zen Shiatsu, Traditional Thai Massage and Osteopathy. Creating space and flow within the body allowing it the freedom to optimise and promote healing.
A lite version of the Ashtanga Primary Series accessible for all levels of experience from beginners to the more advanced. Perfect as a standalone practice or as a stepping stone to the full tradition of Ashtanga.
Saturday 08:45 - 09:45