Nigel - the Human behind KiWorks and The Human+ Program

Many would describe my life as fortunate. I have travelled extensively around the world as a commercial pilot, visiting both iconic destinations and some of the most remote, little-known places on the planet. I have also spent several years working as a frontline paramedic, where I had the privilege of witnessing life at its most profound—at both its beginning and its end, and in many powerful moments in between.

These experiences shaped my perspective as an observer. I have seen the world from thousands of feet above—detached, impartial, and able to appreciate the bigger picture. At the same time, I have experienced life up close, in deeply personal and human moments.

Through these perspectives, I began to notice a widening gap in modern life: increasing stress, growing unhappiness, and a tendency to accept the toxic pressures of the environments we live and work in.

This may not be a revelation—many of us sense it. What is less widely understood, however, is the profound impact these factors can have on our wellbeing: physically, mentally, and energetically.

I was not immune to these challenges myself. It took several life-changing experiences especially the loss of my wife to cancer for me to fully recognise their significance and to choose a different path—one focused on holistic healthcare, performance, wellness, and mindfulness. Today, my purpose is to share these approaches with others, helping them experience the same benefits that have transformed my own life.

The Japanese concept of Ikigai describes the pursuits that give life meaning, value, and fulfilment. For me, founding KiWorks and developing the Human+ Program represent a significant part of my Ikigai. I am deeply passionate about my work, and as a result it rarely feels like work at all. At the same time, I place great importance on maintaining balance—spending time with my family and engaging in the activities that bring me energy and perspective, particularly being outdoors in the warmth of the sun.

I have competed in road cycling events at a high level, and I continue to enjoy spending time on the road, exploring new places and challenging myself whenever the opportunity arises.

Open water swimming is another important part of my life, and I also volunteer as an Open Water Lifeguard at my favourite swimming location, Vobster Quay in Somerset.

Thirty years ago, I watched the film The Big Blue, which sparked my fascination with the then-emerging sport of freediving. After many years of snorkelling during trips to the Indian Ocean, I took the opportunity last year to qualify professionally as a freediver. It has proven to be everything I hoped for and closely reflects the principles behind the Human+ Program. As I continue to develop within the sport I am constantly inspired by what the human body can achieve when supported by the right training and  right environment.

It is only fitting to express my sincere gratitude to the teachers who have shaped my path and generously shared their practices, offering me new perspectives and ways of seeing the world. Their guidance has profoundly influenced both my personal journey and the work I share today.

Some of these teachers have been part of my life since childhood. 

Walter Krog, an extraordinary mentor and father figure, first introduced me to rock climbing. Beyond the skill itself, his wisdom, kindness, and steady guidance left a lasting impression that has helped shape the person I am today.

Simon Park, creator of Liquid Flow Yoga and the teacher with whom I completed my yoga teacher training, revealed to me the true power of intention. His fluid precision and deep understanding of energy continue to inspire my own approach, and these qualities are reflected in the way I teach.

Gwyn Williams, founder of Zenthai Shiatsu and someone I consider a spiritual brother, recognised my passion and invited me to train with him. His encouragement to step forward and share my work with the world has been an important part of my journey.

I would also like to acknowledge my students and clients. I gain constant insight and inspiration from our discussions, commentaries and stories These interactions continue to shape my perspective, deepen my practice and promote personal growth and professional development.

To all of you, I offer my heartfelt thanks. 🙏