A Zenthai Flow session incorporating Yoga, Qigong and meditation helping you find reconnection to yourself, those around you and to the Universe we live in.
Movement based therapy based around the 5 Elements of Traditional Chinese Medicine.
Zenthai Shiatsu Body Work session is a 121 body work massage using techniques from Zen Shiatsu, Traditional Thai Massage and Osteopathy. Creating space and flow within the body allowing it the freedom to optimise self healing.
Join me at the Wellness Centre Jordan’s Courtyard for an hour of Ashtanga based yoga. A lite version of the Ashtanga Primary Series accessible for all levels of experience from beginners to the more advanced.
Saturday 08:45 - 09:45
Wednesday 09:30 - 10:30